Tilapia with Tomatoes & Artichokes

2 Tilapia Loins
1 can of diced Tomatoes
1 clove of Garlic crushed
1 cup frozen Artichoke Hearts
1/4 cup Leek slices
1tbsp Lemon Zest
1 tsp Basil
1 tbsp Parsley
Pinch of Sugar
Salt and Pepper to taste
1/4 cup Olive Oil


In a pan pour Olive Oil and can of Tomatoes with juice then place Tilapia Loins in pan. Add Basil,Garlic,Leeks, Parsley, Lemon Zest, Artichoke Hearts, Sugar, Salt, and Pepper. Cook on medium to low heat until fish is well done . Enjoy!